If you play pickleball regularly, you know the toll it can take on your body. Sore muscles, stiff joints, and that sluggish “post-game” feeling can make it tough to get back on the court the next day.
I’ve tried plenty of recovery hacks—stretching, hydration, even supplements—but nothing really moved the needle for me.
That’s when I came across BrRad™ Microgreen Powder—a USDA-certified organic, highly concentrated microgreen powder made from broccoli and radish.
I’ve been using this powder by Nusyn Life for over a month now, and while the taste is strong, the benefits have been undeniable. I feel less sore, more energized, and my joints don’t ache as much after long playing sessions.
The secret?
Sulforaphane—a powerful compound found in broccoli and radish that’s been studied for its anti-inflammatory, antioxidant, and detoxifying effects. This stuff is packed with it.
In this post, I’ll break down why BrRad™ by Nusyn Life is a game-changer for pickleball recovery, how I use it, and what you should know before trying it yourself.
What is BrRad™ Microgreen Powder? A Highly Concentrated Functional Food for Recovery
BrRad™ isn’t just another supplement—it’s a USDA-certified organic functional food made from highly concentrated microgreens.
Unlike traditional supplements that isolate specific nutrients, BrRad™ keeps the whole-food benefits intact, delivering a powerful dose of sulforaphane, antioxidants, and essential nutrients that support recovery and overall health.
So what’s in it? Just two ingredients:
- 80% Broccoli Microgreens – One of the richest sources of sulforaphane, known for its anti-inflammatory and detoxifying properties.
- 20% Radish Microgreens – Adds an extra boost of antioxidants and digestive enzymes to support gut health and nutrient absorption.
Because this powder is made from microgreens in their most potent stage, it delivers way more nutrients per gram than fully grown vegetables. That’s why you only need a small amount to get the benefits.
I’ll be real with you—it’s strong. The concentrated broccoli and radish flavor is no joke. But that’s because it’s packed with the good stuff. And when you use it right, the benefits make it 100% worth it.
Why BrRad™ Works: The Power of Sulforaphane for Recovery
If you’ve never heard of sulforaphane, it’s time to get familiar—because this compound is the real reason BrRad™ is so effective for recovery.
What is Sulforaphane?
Sulforaphane is a natural plant compound found in cruciferous vegetables (like broccoli, radish, and kale). It’s been widely studied for its anti-inflammatory, antioxidant, and detoxifying effects—making it a game-changer for athletes and active people who want to recover faster and feel better.
How Sulforaphane Helps Pickleball Players Recover Faster
- Reduces Inflammation & Muscle Soreness
After a long game, your muscles and joints can feel stiff, sore, and overworked. Sulforaphane helps by reducing inflammation at the cellular level, speeding up the body’s natural recovery process so you can get back on the court faster. - Fights Oxidative Stress for Better Endurance
Every time you push yourself in a match, your body produces free radicals—unstable molecules that can cause cell damage and muscle fatigue. Sulforaphane acts as an antioxidant powerhouse, protecting your cells and helping you maintain better endurance and energy levels. - Supports Joint Health & Mobility
Quick lateral movements, sudden stops, and repetitive swings put a lot of stress on your joints. Over time, this can lead to stiffness, discomfort, and even long-term issues. Sulforaphane has been shown to protect cartilage and reduce joint pain, making it easier to stay active and play without limitations. - Boosts Immune Function
Ever finish a weekend tournament and feel completely wiped out—or even get sick afterward? That’s because intense exercise can temporarily weaken your immune system. The nutrients in BrRad™, including sulforaphane, help strengthen immune function, so you can stay healthy and ready to play. - Aids Detoxification & Gut Health
Sulforaphane activates the body’s detoxification pathways, helping to flush out toxins and reduce inflammation from the inside out. Plus, the high fiber content in BrRad™ supports better digestion and nutrient absorption, so your body gets the most out of the food you eat.
How I Use BrRad™ & What to Expect
1. Start Small & Ease Into It
BrRad™ is a highly concentrated powder made from microgreens, so a little goes a long way. If you take too much right away, you might experience some digestive issues (yes, I’m talking about diarrhea). So, start with a small amount and work your way up as your body adjusts.
2. Mix It with Liquids
✅ Water – Quick and simple
✅ Almond milk – Helps smooth out the flavor
✅ Juice – Apple or orange juice can mask the taste
✅ Green smoothies – Perfect if you already like veggie-based drinks
Pro tip: Drink it slowly and swirl it around your mouth before swallowing—this helps your body absorb the sulforaphane more effectively.
3. Sprinkle It on Food
🍃 Salads
🍕 Pizza & Pasta
🥣 Oatmeal & Yogurt
🥦 Vegetable dishes
Final Thoughts: Why BrRad™ Microgreen Powder is a Game-Changer for Pickleball Players
The taste is strong, no doubt about it, but the benefits far outweigh the flavor. If you’re serious about recovering faster, reducing soreness, and keeping your joints healthy, BrRad™ is worth trying.
After a month of consistent use, I’ve noticed a significant difference in how my body feels post-game. The usual stiffness and fatigue that used to linger for days have been noticeably reduced, and I find myself bouncing back much quicker between matches.
One of the biggest benefits for me has been the improved joint health!
Pickleball is hard on the knees, ankles, and shoulders, and the anti-inflammatory properties of BrRad™ have helped me stay on the court longer without feeling that nagging discomfort.
Plus, with the added immune-boosting and detoxifying effects, I feel like my overall wellness has improved.
The key to making BrRad™ work for you is consistency.
It’s not an overnight miracle, but with daily use, you’ll start to notice the difference in your recovery, energy levels, and overall resilience.
Whether you mix it in a smoothie, sprinkle it on food, or simply take it with water, finding a way to incorporate it into your daily routine can help you get the most out of its powerful benefits.
If you’re looking for a natural, functional food to enhance your performance and recovery, BrRad™ is a great option.
Give it a try, ease into it, and pay attention to how your body responds. You might be surprised at how much better you feel after just a few weeks!
