Skip to main content

By Peter Hoopis

Cold plunge tubs and ice baths are gaining in popularity as a way to improve mental and physical health as well as strengthen one’s immune system. By submerging yourself in cold water, the body is able to improve blood flow and increase energy. Cold plunge tubs are also known to help relieve pain and stress and improve sleep quality. Ice Barrel is a leading manufacturer of cold plunge tubs, and we’ve put together a complete review of their product.

Ice Barrel’s cold plunge tub is made of high-quality materials and is designed to be durable and long-lasting. The tub is also portable, so it can be easily moved from one location to another. It has a compact design that makes it easy to store, and it comes with a number of functional features that make it a great choice for those looking for a cold plunge tub.

Ice Barrel’s cold plunge tub is easy to set up and use, and it offers several benefits that make it a great choice for those looking to improve their mental and physical health. If you’re looking for a cold plunge tub that is well-made, durable, and offers several benefits, then Ice Barrel’s cold plunge tub is a great choice.

In this post, we’ll take an in-depth look and provide you with an Ice Barrel Review and see if it’s worth your hard-earned cash. We’ll discuss the pros and cons, fill you in on what users are saying, and give our final verdict. So whether you’re looking for a cold therapy tool or just want to see what all the hype is about, read on!

We are reader supported and as such we may receive a small commission at no expense to you by purchasing thru our links.

Introduction of The Ice Barrel

Ice Barrel is a cold therapy training tool that offers an easy way to add ice baths to your routine. With a lightweight design and functional features, this ice tub is portable, durable, compact, and looks cool!

They have designed the product to fit most body types, while also allowing you to sit in an upright position, which allows the body and mind to focus and relax.

Using the Ice Barrel is simple: just fill it with water and ice, then take a plunge to reach new heights mentally, emotionally, and physically.

What are the Features of the Ice Barrel Cold Plunge Tub?

  • Holds 105 gallons of water
  • Weighs 55 pounds empty and 750 pounds when filled with 80 gallons
  • Easy to use Drainage System
  • 42 inches high by 31 inches wide. The opening is 25 inches wide
  • Made in the USA with Recycled Materials
  • Limited Lifetime Warranty

What is Included In the Package?

  • Ice Barrel and Lid
  • Barrel Stand
  • Protective UV Cover
  • Step Stool for easy access

Ice Barrel

What is it made from?

The Ice Barrel is made from high-quality recycled materials in the USA. The main component is a lightweight and durable non-toxic plastic called LLDPE which stands for low linear density polyethylene.

Getting Into the Ice Barrel

Getting into the Ice Barrel is fairly easy. Remove the lid and enter from the top. You can use the step stool or ladder, but always be careful entering and exiting the barrel. The company recommends having another person with you while you are in for your safety.

How Long Should You Stay In?

At first, this is going to be hard! The water temperature is so cold! Cold showers just can’t prepare you for this! But once you get used to ice therapy, you should stay in between 5-10 minutes.

How do you clean and Maintain the Ice Barrel?

It is very easy to maintain. It is basically a plastic barrel. You can change the water as needed or for up to 4 weeks depending on usage. You can also add some water stabilizer to help maintain the water in your Ice Barrel.

Why an Ice Barrel versus Cold Showers or an Ice Bath at home?

Ice Barrel is a cold therapy training tool that offers an easy way to bring cold exposure to your routine. With a lightweight design and functional features, this unit is portable, durable, compact, and looks cool!

It is designed to fit most body types, while also allowing you to sit in an upright position, which allows the body and mind to focus and relax.

The ice can stay colder way longer in the Ice Barrel than in your regular bathtub at home. Plus, it has a bigger capacity than a standard tub.

What are the Health Benefits*?

  • Pain Management-Ice Barrel Cold Plunge Therapy can reduce pain and reduce swelling and muscle soreness
  • Inflammation- Ice Barrels are a great way to reduce inflammation, whether it is localized or systemic. Ice baths work by reducing edema and by stimulating the Vagus nerve complex. This results in changes in hormones that help to fight inflammation. Ice Barrels are safe and effective and can be used daily.
  • Depression and Anxiety-There’s nothing like some good cold water therapy to help alleviate depression and anxiety. Cold exposure has been shown to significantly improve both systemic inflammation and depression as well as anxiety symptoms. Cold therapy is a non-pharmaceutical supporting therapy that can help people with depressive symptoms.
  • Mood and Brain Function- Cold therapy activates hormonal responses in healthy people as well as those suffering from chronic diseases such as depression, fibromyalgia, and rheumatoid arthritis.
  • Heart Rate Variability- Cold Therapy has been linked to improved Heart Rate Variability
  • Vasoconstriction- Cold therapy-initiated vasoconstriction may also be a preventative measure against dementia including Alzheimer’s Disease.

*From Ice Barrel’s Website https://icebarrel.com/science/

What are the Pros and Cons of the Ice Barrel?

Pros of the Ice Barrel

  • Size- does not take up much space
  • Ease of use. Not much to it. Fill it with water and ice
  • Easy to drain
  • Price- as compared to others out there.
  • Made in the USA with recycled materials
  • Numerous Benefits for overall welbeing

Cons of the Ice Barrel

  • Only 1 person fits
  • Entry and Exit are not ideal
  • Only two color options
  • Only 1 size option

Why do We like The Ice Barrel?

  • You can submerge yourself fully
  • Cold Therapy in the comfort of your own home
  • Saves money as compared to visiting treatment centers or spas
  • Easy to use
  • Having it at home makes it easy to add to your schedule
  • Comes with the stepping stool
  • Keeps the water cold for up to 3 days depending on the season
  • Saves water versus filling a tub daily
  • Simple drain spout
  • Comes with the barrel stand

How to Use the Ice Barrel?

Using the Ice Barrel is super easy.

  • Start by installing the barrel on the stand to protect the bottom of the barrel.
  • Fill the water to the upper ring of the barrel. You can see the mark on the outside of the barrel.
  • Freeze or purchase approximately eighty pounds of ice. You can use less if your body is sensitive.
  • Fill the ice inside the barrel and prep your body for getting into the water.
  • Always test the water, so it isn’t too cold for you.
  • Place the stool near the barrel and step on it.
  • Now, get into the barrel for cold therapy.
  • Try breathing exercises to help you heal faster and stay calm.

Ice Barrel

Price of Ice barrel?

You can purchase the Ice Barrel for $1,199.97.

You will get a stool, a UV protective cover, a barrel stand, and a lid with the single purchase of the Ice Barrel.

Perks of Purchasing the Ice barrel

Here are some benefits you get from purchasing the Ice Barrel.

  • It comes with a lifetime limited warranty.
  • It has 5-star reviews from thousands of customers worldwide.
  • The Ice barrel can reduce inflammation, sore muscles, and lower stress and anxiety.
  • You’ll be able to stay focused, enhance your brain power, and promotes vasoconstriction of blood.
  • It is a game changer for athletes and trainers who need a relaxing ice bath after their hectic and vigorous training sessions.
  • It is backed by science, so you can rest assured that you’re investing in the right product.
  • It is portable and can be easily shifted from one place to another.
  • Also, a fresh cold-water bath can beat the heat during hot summer.

Our Verdict

We love it!

For the money, it is the best Cold Plunge on the market. It is perfect for someone who is an avid athlete as well as someone just looking for the benefits of cold water therapy.

It’s super easy to use. Durable. Doesn’t take up much space. And you will experience the benefits immediately.

Summary

The Ice Barrel is a cold therapy training tool that is portable, durable, compact, and looks cool. It is designed to fit most body types and allows you to sit in an upright position.

Ice Barrel is simple to use: just fill it with water and ice, then take a plunge. They recommend having another person with you while you are in the barrel for your safety. Ice therapy can be used for 5-10 minutes.

Ice Barrel is easy to maintain: just change the water as needed or up to 4 weeks depending on usage.

Ice Barrel comes with a lifetime or limited-time warranty.

Ice Barrel is a game changer for athletes and trainers who need a relaxing ice bath after their hectic and vigorous training sessions. Ice therapy can eliminate inflammation, body pain, depression, and anxiety, and promote vasoconstriction of blood. Ice Barrel is backed by science and is portable.

Ice Barrel is a great investment for your health and well-being.

Subscribe to get our weekly updates!

Weekly updates on all things outdoors

Peter's passion is the great outdoors. From hiking through the mountains, climbing up tall peaks, skiing down pristine slopes, camping in serene forests, and fishing in tranquil rivers – he's done it all! Nowadays, his mission is to share his passion for the great outdoors with everyone he meets. Click the links to the left to follow him and all our updates on social media!